Liver- A vital functional organ responsible for filtering the toxins from our body. Along with the detoxification, it also helps in protein synthesis and the production of chemicals that help digest food.
One of the liver’s facts is that it can regrow as long as it is kept healthy. In our routine, we usually do not think about liver health and eat many food products that adversely affect it. The condition of our liver decides our body’s health.
So, here is the list of the six foods that keep your liver healthy.
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Beans:
Beans are a rich source of fiber. By adding them to your diet, you can prevent your body from accumulating the fat in the liver, which eventually reduces the risk of fatty liver.
Kidney beans are a great example that removes the waste from your body quickly. The plant-based protein and fiber are helpful for your body as it keeps you full for longer and helps in purifying your liver.
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Coffee:
Your morning cup of coffee is full of wonders. You might love coffee for its flavor, but it can prevent the build-up of fat in the liver. Coffee is a wonderful antioxidant and also reduces the inflammation in the liver.
Try to stick with the black coffee or with a splash of cream or a small spoonful of sugar. Do not consume fancy coffee drinks that are loaded with lots of calories and sugar.
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Green Vegetables:
We all have heard that the more you eat green vegetables, the more you stay healthy. Here is the reason for it. Green Vegetables like broccoli, cabbage, cauliflower, mustard, watercress, and Brussels sprout helps your liver to detoxify from much unhealthy food that we eat every day.
The green vegetables show a positive effect on your liver and also lower down the risk of cancer.
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Berries and Avocados
Berries, including blackberries, cranberries, and blueberries are loaded with a group of compounds called polyphenols. These elements protect liver cells from damage and supply antioxidants to reduce the damage in liver tissue.
You can add yogurt with these berries to double the benefit whenever you are craving for something sweet. Avocados technically belong to the berries family and have a higher level of good cholesterol, i.e., HDL. Due to its high fiber and water content, it helps in the improved functioning of the liver.
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Nuts
Research says that consuming nuts in small amounts can improve liver enzymes, reducing non-alcoholic fatty-liver disease. Have a handful of nuts every day, including almonds, walnuts, Brazil nuts, and pecans, to improve your liver health.
Among all the nuts, walnuts are the most beneficial source for reducing fatty liver disease. Walnuts are high in amino acids and have the most Omega-3 and Omega-6 fatty acids that support liver cleansing.
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Green Tea
Green tea is known for many nutritional benefits that include improved brain function, increased metabolism, and reduced chances of cancers.
Along with this, green tea also has a fruitful impact on the liver as it reduces liver cancer, increases liver enzymes level, and reduces fat deposits in the liver. Green tea is low in calories and acts as a wonderful antioxidant.
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Spices
Spices play an important role in our daily diet. Choosing wisely on the spices can help you to keep your liver healthy. Spices like coriander, fennel, cumin, and turmeric, has shown a positive impact on the liver.
Turmeric is very beneficial for detoxifying metals, increases bile production, and repairs liver cells. Coriander is an excellent spice for its anti-inflammatory properties that promotes the liver function too. Cumin has got the property to increase the release of bile from the liver.
The above food items can help you to stay healthy, along with good liver health. However, in case of any liver disease that you are suffering for a long time, it is always advisable to consult with a healthcare provider or any registered dietician for a detailed analysis of your health. (TectUs Blog)
