Stress is a Psychological reaction of the body which arises when we do not achieve the demands of life. We are living in a time where stress has become a part of our lives. People are going through the events which they cannot control. Every day people are facing challenges from meeting deadlines to earning well enough to live a comfortable life. All these things demand an effort beyond our ability which makes us stressed in life.
Our body is programmed very sensibly. Every time it senses any threat, it starts releasing hormones that raise our blood pressure to deal with the threat. Once it is gone, it returns to the relaxed state.
But, people are so much involved in attaining or reaching their desires that the complications never stop and they keep on threatening their body. Eventually, this leads to various health problems.
It is time that we realize the quality of our life before making severe damages to our health.
Hence, we have compiled a list of 6 Ways that can help you to manage your stress.
-
Exercise
When we say to do the exercise for reducing stress it doesn’t mean going to the Gym and lifting heavyweight. After working for long hours take a break and go for a short walk around your office premises.
You can also choose to do the Stretching next to your seat to get relief. This will help your body to release endorphins resulting in a good mood immediately.
-
Self-Analyze
Go for the self-analysis first. Sometimes it is good to examine your situation, decision, and its consequences with yourself.
No one knows your problems better than you so try to figure out the cause of the problem and then think for all the necessary steps you can do to resolve it.
Surely, this will help you to reduce your stress!
-
Spare time for your friends and family
Spending time with your family and the social support from your friends can help you to get out of your stress. It is not about sharing your problems but just being with them impacts a lot and can be a good stress reliever.
A study says that spending time with your family and friends releases oxytocin in your body which makes you feel good. Try to maintain your good social connections so that you suffer less with depression and anxiety.
-
Sleep More
One of the easiest things you can do while stressed is to take a sound sleep. But unfortunately, most of the people cannot sleep due to the thoughts whirling in their mind.
It is highly recommended to keep yourself calm before sleeping. Taking a warm bath, listening to calm music, can help your brain to calm down.
Avoid taking caffeine in the evening which can disturb your sleep. Go to the bed at the same time so that your brain gets used to a predictable bedtime.
-
Saying No is Good
Sometimes we take the burden of all the responsibilities beyond our capability which becomes the reason for our stress.
Well! we can not control all the stressors but we can learn to say “No”
Whether it is a personal, social, or professional life, select the responsibilities wisely and say No to the things that are just adding to your load.
-
Laugh out loud
We all have heard that Laughter is the best medicine which is cent per cent true. Laughter can boost your immunity & mood, diminishes your pain, and protects you from getting damaged by stress.
Laughter releases the Endorphin which is a feel-good chemical in our body. This enhances the sense of well-being and relieves the pain. Hence, feel good with the laughter and stay positive.
We all have some stress factors in our daily lives and some of the factors we simply can not cut down. But using the above practices we can surely protect ourselves from the damaging effects of stress. (TectUs Blog)
