Welcome to our channel, where we’re thrilled to share a scrumptious and wholesome recipe for “Healthy Sprouts Chilla. This delightful dish combines the goodness of sprouts, aromatic spices, and zesty flavors, making it a perfect choice for a nutritious breakfast or snack. (Refreshing Curd Cucumber Raita Recipe)
Ingredients:
- 2 Cups Sprouts: Sprouts are a powerhouse of nutrients, rich in protein, fiber, and vitamins. They add a delightful crunch to our chilla.
- 2-3 Green Chilies: Green chilies bring the right amount of heat and a burst of flavor to our chilla.
- 2 Inches Ginger: Ginger adds a hint of warmth and a distinctive aroma that elevates the dish.
- 1 Lemon: Lemon juice provides a refreshing and tangy twist, enhancing the overall taste.
- 8-9 Curry Leaves: Curry leaves infuse a lovely South Indian flavor and offer various health benefits.
- 8-9 Basil Leaves: Basil leaves, or tulsi, contribute a unique fragrance and additional nutritional value.
- 1 Tsp Jeera Powder: Jeera powder, or cumin powder, imparts a mild, earthy flavor.
- 1 Tsp Black Pepper: Black pepper adds a touch of spiciness and depth to the chilla.
- 1 Tsp Salt: Salt enhances the overall taste and balances the flavors.
- 1/2 Tsp Eno: Eno gives the chilla a light and fluffy texture, making it more appealing.
Instructions:
- Prepare the Base: Start by taking a bowl and adding 2 cups of sprouts, green chilies, curry and basil leaves, ginger, and half a cup of water.
- Blend to Perfection: Use a mixer to blend this mixture until it becomes a smooth, vibrant green paste.
- Season and Mix: Transfer the mixture to a bowl and add Jeera powder, salt, lemon juice, black pepper, and Eno. Mix everything thoroughly to ensure the spices are evenly distributed.
- Cook to Crispy Perfection: Heat a frying pan and lightly grease it with 1 tsp of oil. Spread a ladleful of the mixture onto the pan, shaping it into a round chilla. Cook for about 2 minutes on each side or until the chilla turns slightly crispy and golden.
- Serve with Love: These healthy sprouts chillas are best enjoyed with green chutney and sweet chutney for a delightful meal.
- This Sprouts Chilla recipe is not just a treat for your taste buds; it’s a nutritional powerhouse as well. Sprouts are loaded with essential nutrients like vitamins, minerals, and antioxidants, making them an excellent choice for a healthy diet. The addition of green chilies, ginger, and spices not only elevates the flavor but also provides various health benefits.
Furthermore, the use of Eno in this recipe adds a touch of fluffiness to the chilla, making it light and easy to digest. It’s a perfect option for those looking to incorporate more protein and fiber into their diet without compromising on taste.
Whether you choose to enjoy these chillas for breakfast, as a quick snack, or even as part of your lunch or dinner, they are sure to satisfy your cravings and keep you energized throughout the day.
Give this Healthy Sprouts Chilla recipe a try, and we’d love to hear how it turns out for you. Feel free to share your experience in the comments below. Don’t forget to like, share, and subscribe for more such nutritious and delicious recipes.
Enjoy your flavorful journey to a healthier you with these delectable sprouts chillas! (TectUs Blog)