Healthy Garden Salad Recipe

Garden Salad Recipe – As the name depicts, the dish is no less than a green garden experience. The charm of this beautiful green salad is due to the lots of colourful and green leafy vegetables. No matter what the season is, Garden Salad can be added to your meal in any season. Add up your fresh ingredients and dress up the salad of your own choice.

What is Garden Salad is made up of?

A basic Garden Salad consists of lettuce mixed with raw vegetables and dressing. However, the recipe can go way beyond the simple ingredients if dressed up, ideas are added.

Ingredients:

1. Lettuces: Baby Greens, Spinach, Butterleaf, Arugula, Endive
2. Vegetables: Radish, Tomatoes, Onions, Peas, Cucumbers, Carrots, Green Beans, Beets
3. Proteins: Tofu, Boiled egg
4. Cheese: Grated Parmesan, Goat Cheese, Blue Cheese
5. Extras: Sprouted Seeds, Olives, Dried fruits, Nuts, seeds,

Dressing: Dressing methods can vary from person to person. As people may have a different opinion about dressing up of salad, you can serve it by just tossing all the above ingredients and allow them to dress the recipe on their own.

Method of preparing Garden Salad:

Take a big bowl or a salad serving set whatever is easily available at your home.

The first step is to rinse the vegetables and lettuce nicely and pat them dry.

Tear lettuce leaves into bite-sized pieces.

Chop the raw vegetables into uniform and bite-sized pieces.

Once everything is ready, add it to the bowl. Toss to combine all the ingredients and serve. The dressing can be added of your own choice.

Useful Tips for making Garden Salad:

• Tossing: If you are preparing the salad for a crowd, pour on the dressing at the last time so that the acidity can not wilt the green leaves and vegetables.
• Invent: If you do not have a specific ingredient for your recipe, just go for a substitute, improving the taste.
• Extras should go last: Once done, sprinkle items like seeds, bacon bits, or extra crumbles. Save them for the top so that they do not sink to the bottom and missed in the bowl.

The Garden Salad recipe is not seasonal and can be turned into a healthy meal in any season. They do not have any necessary rules, so it is easy for everyone to try out something creative.

Below are some of the ingredients which can be used for the different seasons:

1. Summer: Tomatoes, Red Onion, Cucumbers, Fresh dill
2. Winter: Blue Cheese, Cherry Tomatoes, Spinach, Croutons
3. Spring: Radishes, Peas, Baby Carrots, Egg, Bibb lettuce
4. Autumn: Apples, Walnuts, Dried Cranberries, Roasted butternut squash

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